What You Will Learn from Our Time Together
With and Without the Horses
Trauma doesn’t resolve in just 5 days - but the foundational steps you take during that time will serve your growth and healing forever.
Horses are magical and mystical. While humans will be guiding you, the horses will be the driving force and the ultimate space holders for our time together.
The Biology Of Trauma & Safety
You will learn what happens in the body during a traumatic event. We will also explore the biology, felt sense, and expressions of stored trauma as well as safety, survival and peace.
How We Relate To Our Stress
Regulation is just another way to describe a relationship. Learning how we relate to our stress through devices, foods, and people begins to map out which rituals and habits of ours build our capacity & which numb us out and lower our capacity.
We learn the difference between co-regulation & co-dependence, as well as the innocence and sophistication of our coping mechanisms - as well as new ways to find safety and not just cope.
Our Subconscious Bodies
We will explore how the body IS the subconscious. It holds meanings, thoughts, beliefs, and memories that are not conscious to our minds. These create a biology of stress & imbalance.
Learning how to use sensations as a doorway to the body allows us to directly communicate with our subconscious somatically without drudging painful experiences back up.
Meaning Creates Our Biology
We learn how meaning becomes, both, an identity and a way of being.
We learn how to use triggers to our benefit, uncouple stressful meanings from daily events, and build our capacity for joy and pleasure.
Self-Regulation: The Practice Of Self-Relating
After exploring the body and the mind, we will deepen our understanding of releasing trauma & stress from our bodies through specific exercises that prompt self-regulation; the experience of finding balance and safety within and from your own body is one that is, both, sustainable and truly life-changing.
Private Coaching with Lisa -- (Optional)
To prepare for the best experience possible, you will have a private coaching session with Lisa to explore and clarify your intentions for the retreat. This conversation will give you the clarity and support you need to experience the retreat to its fullest.
Becoming a better version of you rarely happens in minutes…Lisa knows this and has planned an integration coaching session 2 weeks after the retreat. While the horses do their work during the retreat, we humans need time to process! We've got you covered!
With gorgeous rolling hills and views that go on for miles, you will experience the pressures of the world fade away into the backdrop of the Birdsong Desert Retreat.
A picture of refined simplicity, the Birdsong Desert Retreat marries the luxury you crave with the comforts of home. Above all, whether you are coming to unplug and reconnect with yourself or experience the connection with nature, we have it all for you here in the high Sonoran desert grasslands near Patagonia, Arizona.
Incredible Al Fresco Dining Experiences
Your Casitas at BirdSong will give you the opportunity to create your morning food ritual. Our amazing chef, Anneliese, will provide scrumptious lunches plus Welcome and Celebration dinners al fresco, using only the freshest, quality ingredients to create the nutrition you need for deep personal work.
Learning With and Without the Horses
You’ll experience a number of intimate, learning sessions with Lisa and guest facilitators and coaches with and without the horses designed to provide deep exploration and transformation. Our coaches, both human and equine, support you to discover actionable, practical insights that you can apply in your day to day life.
Safe Community for Transformation
Personal growth take courage. It takes trust and safety. It takes a community of like hearted beings.
Total Body Experiences
Finally turn down your overthinking mind, and cultivate more presence by exploring multiple included premium experiences, all created to help you cultivate more mindfulness, spaciousness and resilience. Some examples of these experiences include:
Drum Circles - In this interactive welcome experience, we learn traditional rhythms. You can’t overthink and follow the beat, only when you release to the moment does it become fun!
Daily guided Qigong and meditation - Start the day with guided movement and reflection.
Daily guided Yoga and Meditation - Start the day with guided movement and reflection.
Sound Healing - Reach deeper levels of inner calm and presence through a guided
meditation supported by the resonance and music of crystal singing bowls. Most retreat
participants have never experienced sound healing, but felt it was one of the highlights.
Sound Healing - reach deeper levels of inner calm and presence through a guided meditation supported by the resonance and music of crystal singing bowls. Most retreat participants have never experienced sound healing, but felt it was one of the highlights of their experience.
Shamanic Journeys - Enter the "spirit world" by effecting a transition of consciousness.